Four Ways to Prevent Getting Sick this Autumn!

People often think of immune support after they begin feeling sick.  Don’t get me wrong, immune supportive lifestyle changes and supplements are important to lessen the severity, and shorten the duration, of illness, but why not start an immune-boosting regimen before getting a...
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Lyme Disease 101

While the blossoms of spring and the lush green of summer are beautiful, they signal the return of tick season.  The best way to avoid getting Lyme Disease is to become educated on how to prevent getting bitten and what to do if bitten! What causes Lyme Disease? The most common...
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Lose Weight by Eating

By Dr. Carine Bonnist There is this unfounded idea in our standard American culture that the key to losing weight is to go on a starvation diet.  While it’s true that portion size control can be important for some, weight loss is best achieved by healthy eating practices....
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5 Things that may be Contributing to your Weight Gain and what to DO about it!

By Dr. Carine Bonnist You’ve got to move it, move it! Have you been doing the same work out routine for the past 10 years? If so, it’s time to shake it up a bit!  High intensity interval training or HIIT has been under the spotlight lately due to its small time requirement and...
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Ozone Therapy for Chronic Infections

By Dr. Carine Bonnist Most people I speak with have never heard of ozone therapy; they’re only familiar with the type of ozone in the earth’s atmosphere that gets somewhat of a bad rap.  Ozone gas as a therapy was first used in WWI to disinfect battle wounds.  Doctors in Germany...
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The Health Benefits of Dark Chocolate!

By Dr. Carine Bonnist Whether Valentine’s Day is a euphoric day of romance or a dreaded day that can’t go by fast enough, it is bound to involve chocolate!  Thrillingly, indulgence may actually have some health  benefits.  Various studies have revealed a positive effect of dark...
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