Lose Weight by Eating

By Dr. Carine Bonnist There is this unfounded idea in our standard American culture that the key to losing weight is to go on a starvation diet.  While it’s true that portion size control can be important for some, weight loss is best achieved by healthy eating practices....
Read More →

5 Things that may be Contributing to your Weight Gain and what to DO about it!

By Dr. Carine Bonnist You’ve got to move it, move it! Have you been doing the same work out routine for the past 10 years? If so, it’s time to shake it up a bit!  High intensity interval training or HIIT has been under the spotlight lately due to its small time requirement and...
Read More →

Ozone Therapy for Chronic Infections

By Dr. Carine Bonnist Most people I speak with have never heard of ozone therapy; they’re only familiar with the type of ozone in the earth’s atmosphere that gets somewhat of a bad rap.  Ozone gas as a therapy was first used in WWI to disinfect battle wounds.  Doctors in Germany...
Read More →

The Health Benefits of Dark Chocolate!

By Dr. Carine Bonnist Whether Valentine’s Day is a euphoric day of romance or a dreaded day that can’t go by fast enough, it is bound to involve chocolate!  Thrillingly, indulgence may actually have some health  benefits.  Various studies have revealed a positive effect of dark...
Read More →