What is a Holistic Health Coach?

Have you ever been given health and wellness advice only to find it to be unsustainable or hard to follow? Or have you ever wanted something to change in your life but found it difficult to do on your own?

Health Coaches are knowledgeable advisors that offer nutrition and lifestyle counseling. The advice a holistic health coach gives is designed to set you up for success and is easy to incorporate in your everyday life. Your health coach will listen carefully to your needs and help you navigate through the world of nutrition to find out which foods work for you. In addition, you and your health coach will also explore other areas in your life such as relationships, careers, spirituality, stress management, sleep, and more. Because your health needs are unique, your health coach will design a personalized program that is just for you. With the right tools and commitment, you will radically improve your health, happiness, and instill balance that will last a lifetime.

Who can benefit from seeing a Holistic Health Coach?

  • If you are frustrated with dieting or overwhelmed with health trends.
  • If you want to learn more about weight loss, nutrition education and detoxification.
  • Parents who would like to learn how to keep their families healthy.
  • If you want to reduce the risk of preventable diseases such as high blood pressure, diabetes, high cholesterol, and heart disease.
  • If you would like to learn healthy cooking techniques and recipes.
  • Help bridge the gap between a doctor’s recommendation and actually applying it to your daily routine.
  • Busy professionals who would like to concentrate on their wellness.
  • If you suspect that you have a food allergy or sensitivity.
  • If you are in the middle of a transition and need extra support.
  • If you are feeling “stuck” or lack of passion and creativity.
  • If you need extra support in reaching goals and achieving your aspirations.
  • Anyone who is ready to make positive changes for better health.
  • And much more….

 

As a client you will…

  • Set and accomplish goals in a way that is empowering and exciting
  • Learn knowledge to pass along to family and friends
  • Reduce stress
  • Sleep better
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • Improve your personal relationships
  • Discover the confidence to create the life you want
  • And much more…

Our Health Coach is Tracy Pardo.

Contact Tracy Pardo

Learn more about our health coach.
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