Men’s Health

I remember during my clinical training being told that men generally don’t prioritize doctor visits unless: a) Something feels terribly wrong b) Prostate-related complaints spring up c) Sexual dysfunction ensues or; d) Their partner drags them in! Fair enough, I certainly get it....
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Hooked On Social Media?

    Guilty! I, too, enjoy a good frolic on my social media accounts. From occasionally scrolling through my Facebook newsfeed, to posting new photos on my Instagram, and even keeping up with family and friends on Snapchat. Let’s be honest, many of us enjoy the...
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No Set Deadlines, No Absolutes, No Pressure.

I don’t have any resolutions set for 2019. I don’t think I had any last year either or the year before that. That’s just me and there is nothing wrong with having them. Instead, what I have had for years now are visions of what I would like to continue working on. No set...
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Oh, The Holidays…

December, a month of jingle bells, gifts, and holiday parties, but also a time where stress and anxiety, too, linger in between glasses of eggnog and good cheer. As the New Year approaches, we find ourselves reminded of previous resolutions, ruminating over whether we have made...
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School’s In Session: Is your child ready to make the most of it!?

      The following are my Top 5 Back-To-School areas of focus. Addressing these different areas make a world of a difference in how your child feels physically, mentally, emotionally and more importantly how they experience the world around them.   1. Curb...
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Get a Handle on Your Child’s Health & Success this Summer

School is almost over, and summer break is upon us! Students — especially those who struggle with ADHD, anxiety, chronic fatigue, frequent colds, and other concerns — must be thrilled. Their parents may also feel relieved to have a temporary break from emails about their child’s...
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Optimizing Your Brain

By Dr. Nadia Noori The brain is our most powerful and important organ, guiding every aspect of our lives. And when it’s not functioning optimally, we feel it. From day-to-day fogginess, the inability to focus, and learning troubles, to chronic diseases like Alzheimer’s and...
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6 Ways to Practice Self-love for a Healthier Life

By Dr. Nadia Noori “Self-love means finding peace within ourselves — resting comfortably within the depths of our being.” — John Amodeo Self-love is critical for a truly healthy lifestyle. Studies have found that people who treat themselves compassionately have better health...
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Recall A Time Feeling Better Than You Do Now?

 Loss of optimal functioning may be experienced as a result of a variety of reasons. Hereditary conditions, head traumas, stroke, and of course, chronic stress, all give rise to a subset of symptoms such as brain fog, fatigue, depression, hyperactivity, lack of motivation, and...
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Get Back In The Game: Overcoming Sports Injuries

  By Dr. Nadia Noori There is nothing like making the most of sunshine by meeting friends to plan a day of sports activities. Why not exercise some powerful forehands and even more impressive backhands or run around and strive for a smooth nutmeg on the soccer field? Some degree...
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