Lymphatic Drainage for Long Haulers & More!

There are numerous reasons why someone might utilize MLD or manual lymphatic drainage. Most notably, those with a diagnosis of fibromyalgia, chronic fatigue syndromes, post-surgery (cosmetic and medical) and even those affected by COVID-19.  MLD has become a very commonly...
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Is Your Brain Suppressed?

Anxiety, addiction, post-traumatic stress disorder, learning and behavioral challenges are some of the more common reasons people seek neurofeedback, at least in my practice.  Neurofeedback offers practitioners and patients the ability to better understand areas of the brain that...
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6 Ways to Practice Self-love for a Healthier Life

By Dr. Nadia Noori “Self-love means finding peace within ourselves — resting comfortably within the depths of our being.” — John Amodeo Self-love is critical for a truly healthy lifestyle. Studies have found that people who treat themselves compassionately have better health...
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Caring For Yourself Through COVID-19

The COVID-19 pandemic has created collective trauma unlike the world has ever seen. Entire communities, states, and even countries have been locked down. Some have been in quarantine or lockdown for weeks, for others it’s just begun in the last week. Many of us know, or will...
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Autoimmune Disease: What it is, how to find it, and how to get help

What is Autoimmune Disease?  Your body’s immune system is an army that protects against and fights off outside invaders like viruses, bacteria, and other disease-causing agents. It does this in a number of ways, but one of the key components of your body’s initial responses to a...
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Men’s Health

I remember during my clinical training being told that men generally don’t prioritize doctor visits unless: a) Something feels terribly wrong b) Prostate-related complaints spring up c) Sexual dysfunction ensues or; d) Their partner drags them in! Fair enough, I certainly get it....
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Hooked On Social Media?

    Guilty! I, too, enjoy a good frolic on my social media accounts. From occasionally scrolling through my Facebook newsfeed, to posting new photos on my Instagram, and even keeping up with family and friends on Snapchat. Let’s be honest, many of us enjoy the...
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No Set Deadlines, No Absolutes, No Pressure.

I don’t have any resolutions set for 2019. I don’t think I had any last year either or the year before that. That’s just me and there is nothing wrong with having them. Instead, what I have had for years now are visions of what I would like to continue working on. No set...
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Oh, The Holidays…

December, a month of jingle bells, gifts, and holiday parties, but also a time where stress and anxiety, too, linger in between glasses of eggnog and good cheer. As the New Year approaches, we find ourselves reminded of previous resolutions, ruminating over whether we have made...
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School’s In Session: Is your child ready to make the most of it!?

      The following are my Top 5 Back-To-School areas of focus. Addressing these different areas make a world of a difference in how your child feels physically, mentally, emotionally and more importantly how they experience the world around them.   1. Curb...
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