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Most of us have been anxiously awaiting the change in season from winter to spring, especially since we have been stuck inside due to the COVID-19. The warmer weather allows for opening windows and spending more time outdoors. Getting fresh air, sunshine and exercise is wonderful for our optimal health. Enjoying nature by engaging in outdoor activities such as  walks, hiking and gardening are... Read More →

As a Pediatric Nurse Practitioner, and a member of the Shalva team, my goal is to keep your kids healthy and you at ease. I am here to support you with any concerns you have regarding your children during this COVID 19 pandemic.  If you have questions about your kiddos feeling stressed/anxious, not sleeping, immune support, optimal nutrition for kids or you just want to chat with someone who... Read More →

The COVID-19 pandemic has created collective trauma unlike the world has ever seen. Entire communities, states, and even countries have been locked down. Some have been in quarantine or lockdown for weeks, for others it’s just begun in the last week. Many of us know, or will know, someone who is impacted or high risk for complications, or it may even be us. We’re all adjusting to new,... Read More →

Dear Shalva families, I know this is a very stressful time for you as the vote for the pending bill eliminating religious exemption for vaccines is being voted on. Please know that as an Integrative Pediatric Nurse Practitioner and a member of the Shalva team I will do everything in my power to keep your kids safe. If the bill does pass, we as a team will work together to provide the safest... Read More →

With Spring around the corner, and winter illness almost behind us, allergy season will soon be here. Though spring time is notoriously known as  allergy season, any time of year can bring on allergy symptoms. Allergies are due to a hypersensitivity of the immune system causing an inappropriate response to an otherwise harmless substance known as an allergen. The body produces antibodies... Read More →