6 Ways to Practice Self-love for a Healthier Life
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By Dr. Nadia Noori “Self-love means finding peace within ourselves — resting comfortably within the depths of our being.” — John Amodeo Self-love is critical for a truly healthy lifestyle. Studies have found that people who treat themselves compassionately have better health habits and outcomes. Loving yourself means you’ll be more in tune with what’s going on in your body and mind, more likely to realize when there’s a problem, and more likely to seek care. Self-love also leads to a happier, less stressed life. Self-care and self-compassion are two big components of showing yourself. It can include activities like treating yourself to a long bath or a massage, but it also applies to how you treat yourself daily, in a broader sense. It’s about making decisions that benefit you, even... Read More →