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    Guilty! I, too, enjoy a good frolic on my social media accounts. From occasionally scrolling through my Facebook newsfeed, to posting new photos on my Instagram, and even keeping up with family and friends on Snapchat. Let’s be honest, many of us enjoy the instant-glam filters! We can also connect with hundreds, if not thousands, of people with one like, one upload, one share. It is actually fascinating. But how connected are we? Are we actually even... Read More →

By Cindy Wechsler, APRN   Kids generally suffer from ten colds a year. The majority of their illnesses occur during the winter season. Though we have had a pretty mild winter up to this point, winter is still upon us for several more weeks and we are in the height of Flu season. Keeping kids healthy is always a challenge, however, there are several measures you can take to stay ahead of the germs.   First and foremost, eliminate added sugar from your child’s... Read More →

I don’t have any resolutions set for 2019. I don’t think I had any last year either or the year before that. That’s just me and there is nothing wrong with having them. Instead, what I have had for years now are visions of what I would like to continue working on. No set deadlines, no absolutes, no pressure. This year, I envision discipline and a lot of self-love. Sometimes the personal relationships we have with ourselves are weakened because we have not made those... Read More →

December, a month of jingle bells, gifts, and holiday parties, but also a time where stress and anxiety, too, linger in between glasses of eggnog and good cheer. As the New Year approaches, we find ourselves reminded of previous resolutions, ruminating over whether we have made progress on our lofty goals. The mental noise only intensifies and before you know it, you are laying in bed wide awake. We have all been there at some point.   I say we end this year and... Read More →