Blog

By Dr. Ellen Lewis First of all, let’s drop the stigma of “herpes”. It’s one of the more common infections people will encounter and it doesn’t serve you to dwell on it. Whether you have had an actual outbreak, or recently tested positive on an antibody test (HSV1 IgG or HSV2 IgG) and have never had an outbreak, there is no need to fret. Whether it is oral or genital, let’s use the diagnosis as an opportunity to catapult your health to... Read More →

Though spring is just around the corner, Flu season is just at its peak.  How can you tell if it is a cold or just the Flu ? Tips to prevent the Flu and other upper respiratory infections. Good hand washing Avoid touching the inside of your eyes, nose and mouth Cough and sneeze into the crease of your arm or a tissue Include a variety of fruits and vegetables in your diet Avoid sugar and processed foods Drink plenty of water Get at least 8 hours of sleep Incorporate... Read More →

What is Autoimmune Disease?  Your body’s immune system is an army that protects against and fights off outside invaders like viruses, bacteria, and other disease-causing agents. It does this in a number of ways, but one of the key components of your body’s initial responses to a perceived invader is inflammation. (As an example, inflammation is what you experience when your sinuses and throat seem to “explode” while you battle a cold.) This then tells your immune system... Read More →

I remember during my clinical training being told that men generally don’t prioritize doctor visits unless: a) Something feels terribly wrong b) Prostate-related complaints spring up c) Sexual dysfunction ensues or; d) Their partner drags them in! Fair enough, I certainly get it.  I was never fond of doctor visits myself. But, what if uncomfortable symptoms could be addressed sooner? Even avoided altogether before it begins affecting ones quality of life? In other words,... Read More →