Fermented foods have many health benefits and they are simple (and inexpensive!) to make. During this class you will learn everything you need to know to make your very own fermented vegetables, their benefits, and why you should eat more fermented foods! You will also make your own fermented veggies to take home with you!

$75 per person – Registration is Required

Take your Nutrition to the next level with Tracy Pardo, Integrative Nutrition Health Coach.

Tracy is trained in over 100 different dietary theories, counseling strategies, and was taught by some of the worlds most  influential thought leaders in wellness such as: Deepak Chopra, David Wolfe, John Douillard, and Andrew Weil.

Tracy’s approach with her clients is based on the premise that the mind and body are connected, and that balance must be achieved in both areas in order to achieve optimal health.Tracy supports her clients by offering various programs that are designed to fit each clients needs.