5 Things that may be Contributing to your Weight Gain and what to DO about it!

By Dr. Carine Bonnist You’ve got to move it, move it! Have you been doing the same work out routine for the past 10 years? If so, it’s time to shake it up a bit!  High intensity interval training or HIIT has been under the spotlight lately due to its small time requirement and...
Read More →

Holistic Happy Hour at iFloat in Westport on Friday 9/26 from 6pm – 8pm.

Join us to celebrate the start of fall at iFloat’s Holistic Happy Hour – a healthy and relaxing after-work event for friends, fans, clients, and colleagues. It’s a social event with complimentary food and drinks on Friday, September 26.   Meet and mingle with professionals...
Read More →

Go for a Walk

It is a beautiful day in New England! What is one thing we can all do to benefit our health today? Get outside! A walk to your mailbox counts  Study: American Academy of Pediatrics. “Many Children have suboptimal Vitamin D Levels,” Pediatrics. October 26, 2009.
Read More →