We Are in This Together!!!

As a Pediatric Nurse Practitioner, and a member of the Shalva team, my goal is to keep your kids healthy and you at ease. I am here to support you with any concerns you have regarding your children during this COVID 19 pandemic.  If you have questions about your kiddos feeling...
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Ozone Therapy for Herpes / Cold Sores

By Dr. Ellen Lewis First of all, let’s drop the stigma of “herpes”. It’s one of the more common infections people will encounter and it doesn’t serve you to dwell on it. Whether you have had an actual outbreak, or recently tested positive on an...
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4 Ways Ozone Therapy Can Help Kick Cancer’s Butt!

By Dr. Carine Bonnist IMMUNE SUPPORT.  Due to it’s highly reactive molecular structure of three oxygen atoms, ozone readily induces the body’s innate healing mechanisms AKA the immune system.  A healthy and active immune system can recognize potentially harmful cancer cells and...
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Four Ways to Prevent Getting Sick this Autumn!

People often think of immune support after they begin feeling sick.  Don’t get me wrong, immune supportive lifestyle changes and supplements are important to lessen the severity, and shorten the duration, of illness, but why not start an immune-boosting regimen before getting a...
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Lyme Disease 101

While the blossoms of spring and the lush green of summer are beautiful, they signal the return of tick season.  The best way to avoid getting Lyme Disease is to become educated on how to prevent getting bitten and what to do if bitten! What causes Lyme Disease? The most common...
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Lose Weight by Eating

By Dr. Carine Bonnist There is this unfounded idea in our standard American culture that the key to losing weight is to go on a starvation diet.  While it’s true that portion size control can be important for some, weight loss is best achieved by healthy eating practices....
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5 Things that may be Contributing to your Weight Gain and what to DO about it!

By Dr. Carine Bonnist You’ve got to move it, move it! Have you been doing the same work out routine for the past 10 years? If so, it’s time to shake it up a bit!  High intensity interval training or HIIT has been under the spotlight lately due to its small time requirement and...
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6 Natural Remedies for Seasonal Allergies (And My Testing Advice)

It’s that time of year again. The birds are chirping, the grass is growing, and the pollen is out in full force. For many, the warmth of springtime weather brings with it the runny nose, sore throat, and itchy, watery eyes of allergy season. The nagging symptoms of allergies...
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“Eat These 6 Foods To Prevent Heart Disease Naturally”

  If you want a natural treatment to prevent or reverse your heart disease, your diet is a great place to start. According to the American Heart Association, heart disease is still the leading cause of death in the U.S., and a poor diet is one of the primary indicators for...
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#1 Way I Manage Stress and Anxiety When Life is Out of Balance

Adaptogens By Dr. Andrew Cummins   Stress is all around us. Emotional, physical, and chemical stress has a dramatic effect upon our health and well being. It is something that is very hard to avoid within our current environment, but there are steps we can take to combat...
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