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Create Your Own Detox Salad

23 Mar 2016
Tracy Pardo
detox

By Tracy Pardo, Integrative Nutrition Health Coach

The spring is a wonderful time to detox your body with seasonal foods. Cruciferous vegetables, which are plentiful this time of year, is a powerful group of produce that promotes detoxification.  Use a few or all of these ingredients to create your own detox salad.

cruciferousVeggies:

Red or green cabbage, shredded

Kale or any other leafy green, shredded (my favorite is Lacinato Kale)

Broccoli

Cauliflower

Toppings (Choose 1 or more):

Toasted or Raw Almonds                 Hemp seeds

Sunflower seeds            Avocado slices        Fresh herbs

Dressing: Lemon and Extra virgin olive oil

Instructions: Combine all vegetables in a bowl. Add toppings and drizzle a little EVOO and a squeeze of fresh lemon juice on top. Mix well and enjoy!

Enjoy cruciferous vegetables daily for maximum benefits!

For more information about detox & spring cleaning your diet, register for my upcoming class Spring Clean Your Health For More Energy & Weight Loss, on April 14th!

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Shalva Clinic (Westport)

8 Lincoln Street - First Floor
Westport, CT 06880

Phone: (203) 916-4600
Fax: (203) 916-4601
info@shalvaclinic.org

Shalva Clinic (New York City)

369 Lexington Ave - 3rd Floor
New York, NY 10017

Phone: (212) 686-0079
info@shalvaclinic.org

New York City clinic consultations are available with Dr. Ellen Lewis, by appointment only.
Some Services are unavailable to NY Residents; Call for for more information.

Westport Clinic Hours:

Reception desk hours are as follows:

Monday 9:00 am - 6:30 pm
Tuesday 10:00 am - 4:00 pm
Wednesday 8:30 am - 6:30 pm
Thursday 10:00 am - 4:00 pm
Friday 8:30 am - 5:00 pm
Saturday 9:30 am - 3:30 pm (every other week)

For your convenience, patient visits are available
8 am – 8 pm on most weekdays.

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