Have you always dreamt of running a 5k, a half-marathon, or marathon?Perhaps the only time you ever ran in your life was to get out of the rain, or maybe the last time you ran was that dreaded timed mile run in high school, or maybe its just been a little while since your days that you hit the pavement in college, or maybe you have been running for a while and are ready to go for something bigger. Regardless of your running experience, this is the program for you. This program does not just get your running, it transforms your life inside and out. This in not just an exercise program. It goes beyond exercise and targets all aspects of your health with the ultimate goal of prepping you for your chosen race.
If you are just embarking on your health journey, we will begin with building the foundation of a healthy lifestyle and then progress to more advanced natural therapies, all while developing the right exercise plan for you to meet your individual goals. Occasionally we use specific diagnostic tests to help identify areas of imbalance and weakened systems. From here we progress to more advanced natural therapies to help you achieve an even higher level of wellness and run the race of your dreams.