Adapted from “Food is Your Best Medicine” (see below)


3 stalks of celery, chopped*

3 whole zucchini, chopped*

2 cups of string beans, chopped*

1 cup of parsley, chopped*

1 clove of garlic (optional) *


Put  2 cups of clean, flitered water into a stock pot. Put the string beans in first and steam for about 5 minutes. Then put celery and zucchini into the pot and steam for another 5 – 7 minutes or until tender, but still crisp. Do not overcook. When done put the water that the vegetables have cooked in, as well as all of the vegetables into a blender.  Blend until liquefied.  Add parsley and garlic (optional).  Blend again until parsley is liquefied.


*Use organically grown vegetables whenever possible! Enjoy!