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The following are my Top 5 Back-To-School areas of focus. Addressing these different areas make a world of a difference in how your child feels physically, mentally, emotionally and more importantly how they experience the world around them.


1. Curb the Inflammation

  • Toxins & Heavy Metals
  • Chronic Infections
  • Allergies & Sensitivities


2. Build Up with Proper Nutrition

  • Healthy Fats!
  • Nutrient Dense Foods!


 3. Promote Healing Zzzzs

  • Sleep Hygiene
  • Achieve uninterrupted sleep


4. Offer a Boost, cause why not!?

  • Neurofeedback
  • Craniosacral Therapy
  • Acupuncture 


5. Set the intention! 

Saturday September 15th, I’ll be giving a talk on everything Back-To-School where we’ll dive in a bit deeper into these 5 areas of focus, so you won’t want to miss it! Whether your child has been experiencing some challenges in school (inattention, brain fog, anxiety) or you simply want to ensure your child is functioning their absolute BEST, be sure to sign up!

Culinary wellness educator and natural food chef Annalyce Loretto of “The Thoughtful Kitchen” will be also be joining the discussion and may even provide us all with some “tasty” tips! Hope to see you there!



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